Ep #7: Stop F-in Letting Yourself Down: Building Habits, Boundaries, & a Better YOU with Jen Harris

In this episode, I sit down with Certified Fitness Nutrition Coach and personal trainer Jen Harris to dive deep into the choices that shape our physical, emotional, and mental health. She shares her no-nonsense approach to understanding the why behind our habits—whether it’s food, sleep, or boundaries—and how to build a lifestyle that works for you, not against you.

Key Topics Covered:

• The importance of correcting your posture and being aware of your body’s signals.

• Why carrying too many responsibilities is a recipe for burnout—and how to prioritize.

• Setting boundaries not just with others, but with yourself.

• The truth about January: It’s NOT the ideal time to take on new goals. (Habits take time and accountability is key to long-term success!)

• The danger of canceling plans with yourself—and what it teaches your brain.

• How to start today with small, actionable steps toward a new way of being.

Jen’s mission is to empower individuals to build a sustainable, balanced lifestyle by creating personalized nutrition and wellness strategies that last. Whether you’re just starting your health journey or looking to break through a plateau, this episode will challenge you to rethink your approach, dig into your why, and make changes that stick. Learn more about working with her HERE!

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This episode was streamed and recorded LIVE in our Soundboard community—a space where we dive deeper into conversations like this and connect on a more personal level. Want to be part of the action and get exclusive access to behind-the-scenes content? Join us HERE!

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