Episode #10: Routines over Resolutions: How to Create ACTUAL Change in the New Year

Happy 1st Episode of 2025! 🎉🎉🎉

This episode was *actually* recorded LIVE into my Facebook group, The Soundboard on the last #MindfulMonday of 2024! Quite a few of our members contributed to this discussion about morning routines, momentum, and finding balance in the chaos. It was beautiful to peel back their layers of fear surrounding new/old habits, all-or-nothing thinking, and more!

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