Episode Throwback: (This Episode *JUST* Might Save Your Life) – ”New Cells Every Day” with Amy Conroy

Whether you missed it the first time or need a reminder, this conversation with Amy Conroy is packed with insights that will land differently depending on where you are in your journey.

Amy and I are friends in real life, and over the past few months, we’ve spent a lot of time together—especially after she joined one of my recent workshops. Her story is one of the most incredible I’ve ever heard, which is why I knew this episode needed to be re-aired. You don’t want to miss it.

Amy is a true anomaly—she beat an incredibly rare and aggressive cancer, and her journey not only transformed her own life but contributed to medical advancements. She shares how, even on her hardest days, she reminded herself: new cells every day. This mantra became her anchor, a reminder of renewal, healing, and the power of small, daily victories.

She also introduces her powerful concept of "invisible paint"—an energy so strong that people notice when it’s missing. It’s a testament to the power we all carry within us, even when we don’t realize it.

Hit play and soak up this powerful conversation. Then, let us know—what’s YOUR invisible paint?

If this episode resonated with you, we’d love for you to join us in the Soundboard community, where these kinds of raw, honest conversations happen regularly. Together, we can continue to build spaces that support and nurture our journeys.

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