Hot Takes on Healing with Jess Leone

Your Life, Your Rules with Mary Rauber: "Fly on the Wall” Series – Episode 2

Welcome to my series within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends.
These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right there with us.
In this episode, I sit down with Mary Rauber, owner of MMoonchild Scented Creations and the generous sponsor of our first in-person Soundboard event on March 1st in East Haven, CT (Want the deets? Click HERE to get access to it all!).
Mary isn’t just an incredible entrepreneur, but my soulmate best friend for over 20 years. Together, we share laughter, raw truths, and the kind of connection that only decades of friendship can build. 
We dive deep into topics that hit home for anyone navigating life’s complexities like breaking free from people-pleasing and learning how to use your voice authentically. And of course, we go all-in on boundaries—what they are (hint: they’re about YOUR actions, not someone else’s) and how to set them unapologetically when you have SELF-RESPECT. This conversation is packed with hard-earned wisdom, and I can’t wait for you to listen.
If you enjoyed this episode, share it with someone who needs to hear it and let us know your thoughts. And who knows? You might just feel like a fly on the wall in the best way possible.
If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

When Friends Become FRAMILY with Sarah: ”Fly on the Wall” – Episode 1

Welcome to my new series within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends.
These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right there with us.
In this very first episode of the Fly On a Wall series, I’m joined by my bestie Sarah where we talk about grief, love, family, and the messy, beautiful journey of finding connection and healing in unexpected places.
Sarah opens up about her journey and how stepping into Sacred Circle (aka: 'circle') profoundly changed her life; when she first walked in, she was skeptical, closed off, and, in her own words, an atheist who thought we were all a little nuts. (Spoiler: she doesn’t think that anymore! LOL.) We explore how the women in circle have truly become closer to us than our own 'blood'.
Speaking of "family", we both share some deeply personal stories about our relationships with our blood relatives—we've come accept that unfortunately, we can't change people who aren't ready. In my case, I chose my family, and Sarah is one of those people. It's a reminder that family doesn’t always mean those you’re born into; sometimes, it’s the people you find along the way who become the most meaningful part of your journey.
As we wrap up this deeply personal conversation, I invite you to reflect on the power of community and the healing that comes from sharing our stories in sacred spaces. Whether you’re part of Sacred Circle or you’re looking for that kind of connection, remember that there’s always room for growth, love, and understanding when we open ourselves to what’s possible.
Let’s continue talking about the things that matter TOGETHER. And who knows? You might just feel like a fly on the wall in the best way possible.
If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Episode #10: Routines over Resolutions: How to Create ACTUAL Change in the New Year

Happy 1st Episode of 2025! 🎉🎉🎉
This episode was *actually* recorded LIVE into my Facebook group, The Soundboard on the last #MindfulMonday of 2024! Quite a few of our members contributed to this discussion about morning routines, momentum, and finding balance in the chaos. It was beautiful to peel back their layers of fear surrounding new/old habits, all-or-nothing thinking, and more!
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Episode #9: The Cage Was Open All Along: Reflecting on 2024 & Beyond

In my very last episode of 2024, I’m taking a moment to reflect—not just on this past year, but on the last seven years, the time when I feel I really started living my life. I will never forget my husband (during the first six months of dating, might I add) saying:"You're a bird in a cage with the door wide open, I have no idea why you aren’t flying."
Since then, I've started shared my journey publicly of learning to spread my wings and fly, leaving behind the safety of the cage I had unknowingly built around myself.
In this episode, I will share what my career and life looked like before starting my business and how I’ve embraced a new way of LIVING...one where I’ve let go of trying to control every single goddamn outcome. I’ve learned to trust that what is meant for me will always find its way no matter what. It’s a lesson in faith, in surrender, and in realizing that detaching from the outcome is the ultimate act of freedom.
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✨Don’t miss our Manifestation Letter Workshop—the perfect way to start 2025 with clarity, intention, and purpose. Together in community, we will reflect on 2024—the good, the bad, and the lessons. We will also be writing a letter to our future selves, envisioning who we *really* want to be.
If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Episode #8: Bag, Barter, or Better with Jade Starbala

This week, I’m joined by the brilliant Jade Starbala, founder of Spring Fed Solutions, educator, writer, holistic healer, and Wayfinder Life Coach-in-Training. Jade’s work is all about helping you discover your innate power to heal, thrive, and align with your truest self. In this episode, we explore a tool she uses called ⁠The Body Compass—a powerful method for connecting with your body’s wisdom to guide you in making aligned decisions.
This begins with tuning into your physical sensations, using both positive and negative emotions as cues. By identifying how your body reacts to different feelings, you start to build awareness of what feels good and what doesn’t. Jade shares how this practice is more than just tuning in—it’s reclaiming your power.
You start with small experiences, focusing first on identifying negative sensations. Why? Because it builds the muscle you’ll need to navigate those tricky moments in real time, like when a negative thought or emotion pops up. From there, you can apply this method to bigger decisions, moving toward choices that feel attuned and aligned with your values and desires.
I had a session with Jade and can personally attest to how transformative this process can be. It’s like learning a new language—one where your body does the talking, and you finally learn how to listen. This February, Jade and I are hosting a group session at Ananta Wellness & Beauty Boutique in Wallingford, CT, where we’ll be using the Body Compass in a community setting. This is your chance to try this powerful practice in real-time and be witnessed by others who are on a similar journey!
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Ep #7: Stop F-in Letting Yourself Down with Jen Harris

In this episode, I sit down with Certified Fitness Nutrition Coach and personal trainer Jen Harris to dive deep into the choices that shape our physical, emotional, and mental health. She shares her no-nonsense approach to understanding the why behind our habits—whether it’s food, sleep, or boundaries—and how to build a lifestyle that works for you, not against you.
Key Topics Covered:
The importance of correcting your posture and being aware of your body’s signals.
Why carrying too many responsibilities is a recipe for burnout—and how to prioritize.
Setting boundaries not just with others, but with yourself.
The truth about January: It’s NOT the ideal time to take on new goals. (Habits take time and accountability is key to long-term success!)
The danger of canceling plans with yourself—and what it teaches your brain.
How to start today with small, actionable steps toward a new way of being.
Jen’s mission is to empower individuals to build a sustainable, balanced lifestyle by creating personalized nutrition and wellness strategies that last. Whether you’re just starting your health journey or looking to break through a plateau, this episode will challenge you to rethink your approach, dig into your why, and make changes that stick. Learn more about working with her HERE!
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This episode was streamed and recorded LIVE in our Soundboard community—a space where we dive deeper into conversations like this and connect on a more personal level. Want to be part of the action and get exclusive access to behind-the-scenes content? Join us HERE!
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Episode #1: Welcome to ’Hot Takes on Healing’ – Personal Stories, Real Talk & New Perspectives

Hello and WELCOME to 'Hot Takes on Healing'!
In this episode, I kick things off by sharing a bit of my own story—how my healing journey began and how the recent challenges of grief have shaped me. These experiences inspired me to create Hot Takes on Healing, which offers an honest voice in wellness where healing isn’t just a journey of positivity— it also embraces "the mess" and the pain.
Community played a huge role in my journey (and still does). Here, I'll talk about my Facebook community, 'The Soundboard', which brings people together for real, vulnerable discussions about life and growth, where we can share our experiences, even those that are painful, and find comfort in connection. Stories connect us, empower us, and help us heal — and we need more spaces to share our real, unfiltered experiences.
If you’re ready for bold conversations, deep dives, and perspectives on healing that honor both joy and pain, you’re in the right place. Thank you for tuning in to Episode 1 and stay tuned for our next episode – we’re only getting started!
If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Episode #6: ”New Cells Every Day” – This Episode *JUST* Might Save Your Life with Amy Conroy

In this inspiring episode, we dive deep into the power of being your own advocate with Amy Conroy, a true anomaly who beat an incredibly rare and aggressive cancer. Amy’s journey not only contributed to advancing medical understanding of her rare condition, but underscores the resilience of the human spirit and the miraculous ability of our bodies to regenerate every seven years.
Amy shares how, even on her worst days battling cancer, she reminded herself: new cells every day. This mantra became her anchor, symbolizing hope, renewal, and the power of small, daily victories in her healing journey. She also talks about her powerful concept "invisible paint"—an energy she carries with her everywhere she goes (so vibrant that people notice when it’s missing!).
The episode concludes with Amy sharing her favorite song, "Rise Up" by Andra Day, which has been added to our ✨ Official HTOH Podcast Playlist✨ I created for our listeners! Join us for this heartfelt conversation that will leave you inspired to advocate for your health and to see the miracles in everyday life.
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Episode #5: ”Hey Jess — Why Do You Hate Yourself?” with Jenn Sanders

In this episode, I reflected on a pivotal moment back in 2020 when Jenn asked me, "Why do you hate yourself?" — a question that shifted my entire healing journey with Fibromyalgia. Together, we discussed the process of recognizing and transforming limiting beliefs, the role of the body in signaling authenticity, and the importance of taking small, intentional steps toward change.
The conversation also explores:
⭐How the "merry-go-round" of spiraling thoughts impacts healing and how to step off.
⭐The connection between spiritual gifts, self-acceptance, and personal growth.
⭐Practical tools, like AI, for breaking down big goals into actionable steps.
⭐The role of community and storytelling in the healing journey.
The episode concludes with Jenn sharing her favorite song, “WHATCHU KNO ABOUT ME”, which has been added to our ✨Official HTOH Podcast Playlist✨ I created for our listeners!
Jenn is a Psychic medium, medical medium, tarot reader, and energy worker. Her journey began over a decade ago when she realized she was channeling messages for her salon clients—something she had unknowingly done since the age of three. Based in Colorado, Jenn she hosts LIVE group readings, private parties, and vendor events, connecting individuals to Source, Guides, and the Akashic Records to provide clarity on life paths and romantic journeys. Connect with her further here: http://psychicjennsanders.com
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Episode #4: Learning to Thrive Where You At (& Being Okay with It) with Jennifer Lima

In this episode, I sit down with Jennifer Lima for #MindfulMonday inside 'The Soundboard", a Certified Professional Health Coach and practicing Herbalist, to explore her journey from corporate life to entrepreneurship and what it truly means to thrive where you are.
Jen shares her personal story of leaving a nearly 30-year career in clinical research to pursue a life of authenticity, plant-based wellness, and helping others reconnect with their best selves. We dive deep into the challenges of transitioning from survival mode to a state of thriving, discussing the physical and emotional process that comes with such a shift.
Together, we unpack: the habits of learned behavior that often keep us stuck, the importance of showing up for yourself every day, even in small ways, and how connecting with the earth and embracing plant-based wellness can support personal growth.
Jen’s insights and personal journey remind us that it’s okay to thrive right where we are and that taking care of ourselves is not just about surviving—it’s about creating a life of meaning and alignment. You can learn more about her work at www.BellaVitaAlchemy.com.
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If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!